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Honest reads on body composition.

  1. GLP-1body compositionmuscle

    Are You Losing Fat or Muscle on Ozempic, Wegovy or Mounjaro?

    On GLP-1 medications, up to 40% of the weight you lose can be muscle. Here's how to tell the difference — and protect your lean mass while the fat comes off.

    5 min readRead →
  2. body compositionmeasurementhome

    How to Measure Body Composition at Home (Without a DEXA Scan)

    You don't need a DEXA scan to track body composition. Here are the home methods that actually work, what each one gets right, and what to ignore.

    6 min readRead →
  3. body fathonestymeasurement

    Why a Body-Fat Range Is More Honest Than a Single Number

    Every body-fat measurement method has error margins. A range like 26–30% is both more accurate and more useful than a precise-looking single decimal.

    5 min readRead →
  4. muscleGLP-1nutrition

    Protecting Lean Mass While Losing Weight Fast: A Practical Checklist

    Fast weight loss — including on GLP-1 medications — risks losing muscle alongside fat. Here are the evidence-based steps to protect your lean mass as the weight comes off.

    6 min readRead →
  5. progress photosguideprivacy

    Progress Photos That Actually Tell You Something (Front, Side, Back)

    Most progress photos are taken wrong and compared incorrectly. Here's how to take consistent front, side, and back shots that show real change — with your privacy intact.

    6 min readRead →